Yummy soy free vegetable stir fry
Recipe by Kelsey Zahn
1 clove garlic
2 carrots
1/2 red bell pepper
1/2 yellow bell pepper
1 yellow summer squash
1 small zucchini
4 baby portabella mushrooms
1 brocoli crown
1/2 yellow onion
1 tsp olive oil
2-4 tbsp Dr. Braggs Liquid Aminos (your soy sauce replacer. It is a soy derived product that is safe for people with sever soy allergies)
Optional Add Ins
Water Chestnuts
Snow Peas (or sweet peas)
Chicken
Bean Sprouts
Tofu
Peanuts or Almonds
Fried or Scrambled Egg
Prep. Time → 15 min
Cook Time → 15 min
1. Start by putting on a pot of rice to cook (cooking time varies but it usually stays around 20- 30 mins). I am a fan of Jasmine rice personally but there are many fantastic rices out there.
2. Rinse and chop all of your vegetables into desired bite sized pieces
3. In a Walk or large skillet heat olive oil and a small amount of the liquid aminos
4. Add in your Carrots, Peppers, and Onion and saute for 5 minutes
5. Add in the rest of your vegetables and Aminos, saute until vegetables are at a good texture (I prefer them a little on the soft side, some like it a bit more crunchy)
6. Serve over white or brown rice
main courses, gluten free, vegetarian, soy free stir fry, vegetable stir fry May 05, 2011 15:23
Author Kelsey Zahn
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