Bbq chicken kebabs sw

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Ingredientes para Syns per Serving | Original - Syn free Servings | 4

Ingredients
- 454gm (1lb) boneless, skinless chicken breast, cubed
- 1 courgette, cut into chunks
- 1 red pepper, cut into chunks
- Fry Light
- 1-2tbsp barbeque seasoning

Instrucciones

1. Method
1. Place the chicken and vegetables in a bowl, spray with Fry Light, sprinkle with the barbeque seasoning and mix well to coat evenly. Thread onto four skewers or kebab sticks, alternating the chicken and the vegetables.

2. Place under a pre-heated grill or on the barbeque for 10-15 minutes, turning occasionally until cooked through.

3. Serve the kebabs on a bed of mixed leaf salad.

primeros November 21, 2011 20:46