Chicken stir fry
Receta por Lou Turner
2in piece root ginger
4 garlic cloves
6 spring onions
4 rashers bacon,
2 chicken breasts
113g/4oz canned bamboo shoots
1 small cabbage and 1 carrot
113g/4oz mangetout
Fry Light
57g/2oz beansprouts
3 tbsp soy sauce
454g/1lb cooked prawns
Salt and pepper
T. Preparacion → 10 min
T. Cocinado → 15 min
1. 1. Finely slice the ginger; crush the garlic; chop the spring onions; cut the bacon and chicken into strips; drain the bamboo shoots; chop the cabbage; slice the carrot and halve the mangetout.
2. 2. Heat a wok sprayed with Fry Light and fry the ginger, garlic and spring onions for 1-2 minutes. Add the bacon and chicken and cook until the chicken is browned.
3. 3. Add the beansprouts, bamboo shoots, cabbage, carrots and mangetout and fry for 3-4 minutes. Stir in the remaining ingredients and cook for a further 2-3 minutes before serving.
segundos November 09, 2011 22:09
free on EE and original