Falafel burgers

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Ingredientes para 4 burgers (serves four, or two hungry people!)

400g can chickpeas , rinsed and drained
1 garlic clove , chopped
1 small red onion, chopped
1 small bunch of parsley or coriander
2 tsp ground cumin
2 tsp ground coriander
2 tbsp plain flour
olive oil, for frying

16 min · Facil

Instrucciones

1. Open the chickpeas and tip them into a sieve to drain the liquid

2. Tip all of the ingredients into a food processor and blend until well chopped up (or longer if you want a smoother texture)

3. Tip the mixture into a bowl and give it a mix with a spoon; add a little water if it seems crumbly, a little flour if it the mix is too wet to pick up with your hands

4. Shape the mixture into burgers, and pat a little flour onto them if they're very sticky.

5. Heat some oil in a pan and fry the burgers on a medium/high heat for ~3mins each side (until lightly golden)

6. Serve with toasted pittas, salad and sauce. Nom :-)

7. (I'll try to remember to take a photo next time!)

segundos, vegan, burger, falafel October 16, 2011 13:56

Autor - BBC GoodFood bbcgoodfood.com/recipes/56...