Fisherman's stew

0 me gustan 0 comentarios Receta por Wanda Pantojas

Ingredientes para 4-6

3. T. Olive oil
2. Anchovy fillets
1. Bay leaf
1/8 t. Red pepper flakes
2. Garlic cloves, thinly sliced
1. Medium yellow onion, chopped
Kosher salt and fresh ground black pepper
1 28 oz. Can whole tomatoes , with juice
2 T. Chopped fresh flat leaf parsley
1 Lb. Firm white fish fillets ( cod, halibut, or Mahi-Mahi ) cut into large pieces
6-8 Litlleneck clams ( be sure to rinse all of the sand off the clams)
6-8. large shrimp peeled and deveined
6-8 Sea scallops
1 1/2. T. Fresh lemon juice

35 min · Medio

Instrucciones

1. 1. In a large skillet over medium heat, heat olive oil.
2. Add anchovies, bay leaf, and red pepper . cook until anchovies began to dissolve, about 2 minutes.
3. Add the garlic, onions, 1 teaspoon salt and 1/2 teaspoon pepper
4. Sauté until onion are translucent , about 10 minutes. Stir in the tomatoes and parsley.
5. Use a wooden spoon to crush the tomatoes into bite-size pieces.
6. Reduce heat and simmer for 10 minutes to blend flavors. Return the heat to medium.
7. Season the fish with salt and pepper. Add the fish and clams and gently stir to combine. Cover and cook 4-5 minutes.
8. Add the shrimp and scallops and gently stir to combine.
9. Cover and cook an additional 4-5 minutes. Stir in the lemon juice and serve immediately.

segundos November 25, 2011 20:18