frosty pumpkin smoothie

2 me gustan 0 comentarios Receta por LeAnn Brewster

Ingredientes

1/2 cup pumpkin puree, fresh or canned
1/2 cup fat free Greek-style yogurt
1/2 cup fat free milk
2 tablespoons agave nectar
1/2 teaspoon pure vanilla extract
1/4 teaspoon ground cinnamon
1?8 teaspoon ground ginger
1?8 teaspoon ground cloves
5 ice cubes
Garnish: nutmeg

Facil

Instrucciones

1. Combine ingredients in blender and blend until smooth. Pour into
chilled glass and garnish with dollop of yogurt and sprinkle of
nutmeg. (Makes 2 servings)

2. Per serving: 130 calories, 0 g fat, 45 mg sodium, 26 g carbs, 2 g fiber, 22 g sugar

bebidas, low calorie, pumpkin, smoothie March 29, 2011 02:36