Garlic mushrooms with roasted petite idaho potatoes

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Ingredients

200g of button mushrooms
2 cloves of garlic, crushed
2 teaspoons of low fat spread (2 syns)
2 medium sized baking potatoes
approx 500g of petite idaho potatoes (or new potatoes if you can’t get these)
parsley
2 tsp of wholegrain mustard (1 syn)
salt and pepper to season

1. Method

2. Preheat oven to 200c or 400f
Place potatoes in a bowl and microwave for approx 8-10 mins. (This will reduce cooking time needed in oven)
Cut potatoes in half, place on a baking tray and spray with Frylight or Pam spray, sprinkle with some salt and then bake in the oven till golden.
When the potatoes are almost ready, you can start the mushrooms.
Add the two teaspoons of low fat spread to a frying pan, along with the garlic, and cook for approx 1 minute, to release the flavour of the garlic.
Add the mushrooms and a little bit of Frylight or Pam spray and cook until golden.
Remove from heat, add the Greek Yoghurt, mustard and parsley, and stir to evenly coat.
Season with salt and pepper and serve with your roasted potatoes and a mixed salad.

guarniciones November 20, 2011 19:45

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debsxx
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53 años
United Kingdom