Gluten-free meatloaf with coconut flour

1. Place all ingredients, except the ketchup, in a large bowl. Combine with your hands—yep, hands are the best tools for making sure all the ingredients get well incorporated into the ground meat. Use care not to over-work the meat or it can get tough.

2. Place the mixture in a 9×5 loaf pan, and place in a preheated 350-degree oven.

3. Bake for 60 minutes, and top the meatloaf with ketchup. Continue cooking another 30 minutes or until the internal temperature reaches 160 degrees F.

4. Remove from oven and cool for 5-10 minutes before slicing.