Healthy breakfast wrap

1. Sauté spinach, onions, mushrooms and asparagus in a little olive oil.

2. Make a thin egg omelet.

3. Add the omelet to the tortilla. Top the omelet with the sautéed spinach, onions, mushrooms and asparagus.

4. Top with turkey (or whatever), fold like a burrito, and throw it on a panini grill.