Healthy vegan recipes under 350 calories californian tofu scramble

0 me gustan 1 comentario Receta por Semd87

Ingredientes para olive oil 1 tbsp onion ½, finely diced garlic 2 cloves, crushed red chilli 1, finely chopped courgette ½, diced smoked paprika ½ tsp ground cumin ½ tsp dried oregano ½ tsp spinach a handful smoked tofu 225g sourdough 2 slices, toasted to serve avocado 1,

Check out this low calorie vegan breakfast recipe with smoked tofu, punchy chilli and pan fried courgette. Ready in less than 30 minutes, this easy recipe is a quick brunch idea

17 min · Facil

Instrucciones

1. Method
STEP 1

2. Heat the olive oil in a frying pan and add the onion, garlic, chilli and courgette, along with some seasoning. Cook for 5 minutes until softening then stir in the paprika, cumin and oregano, and cook for 2 minutes. Add the spinach and toss for another few minutes until wilted.

3. STEP 2

4. Put the tofu into a bowl and mash until it resembles scrambled eggs. Stir this into the pan and cook gently to heat. Divide between two plates and serve with the toasted sourdough, avocado and coriander.

primeros August 23, 2018 09:50