Pan fried sea trout
Receta porIngredients
100 g small jersey royal potatoes
2 cloves garlic, crushed
1/2 bunches mint
1 tbsp butter
15 g fresh peas
15 g fresh morel mushrooms
1 tbsp olive oil
1 sea trout, skin left on
1 sprigs pea shoots
salt and black pepper
vinaigrette
parmesan shavings
For the butter sauce
50 g unsalted butter, chilled and cut into small cubes
1/4 lemons, juice only
1/4 bunch chervil, chopped
T. Preparacion → 15 min
T. Cocinado → 30 min
1. Method
1. Cover the potatoes with cold water in a large saucepan, adding 15g salt for each litre of water.
2. 2. Add 1 garlic clove and the mint. Bring to the boil and cook for 20-25 minutes until tender. Drain and reserve 150ml of the cooking water.
3. 3. Melt the butter in a saucepan and add the peas and morels with a clove of garlic and a sprig of thyme. Add 2 tablespoons of water and cook gently for 2 minutes, then drain.
4. 4. For the butter sauce, heat 150ml of the reserved cooking liquid in a saucepan. Once boiling, whisk in the cubes of chilled butter 1 or 2 at a time, adding a squeeze of lemon juice and the chopped chervil at the end.
5. 5. Season the sea trout with salt and pepper and heat the olive oil in a non-stick frying pan. Add the fish and cook for 4 minutes, turning once.
6. 6. Toss the cooked potatoes in the butter sauce and spoon into a bowl. Spoon the peas and morels over the potatoes and lay the sea trout on top. Garnish with Parmesan shavings and pea shoots, dressed with vinaigrette.
segundos October 23, 2012 08:37
Pukka