Pea, pear and watercress soup sw

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Ingredientes para Syns per Serving | Green – 1½ Syns Servings |4

Ingredients
- 2 medium onions, chopped
- Fry Light
- Salt
- 500gm (1lb 2oz) frozen peas
- 3 pears, peeled and chopped (6 Syns when cooked)
- 1ltr (2 pints) vegetable stock, made with Vecon
- 1 bag (80gm) fresh watercress

Facil

Instrucciones

1. Method
1. Sweat the onions in Fry Light with a pinch of salt.

2. When soft, add the peas and pears.

3. Saute for 2-3 minutes. Add the stock and then simmer for 5 minutes.

4. Liquidise until smooth then chill.

5. When cold add the watercress and liquidise, then strain through a sieve for a smooth consistency.

6. Serve with a crusty wholemeal roll taken as a Healthy Extra.

primeros November 21, 2011 19:46