Pineapple honey chicken - crockpot

1. Drizzle about 1 tablespoon honey over chicken, sprinkle chipotle seasoning and toss.

2. Combine pineapple, peppers and carrots, lightly drizzle with honey, sprinkle with nutmeg and toss.

3. Place all ingredients into crock pot and slow cook on low for 4 hours.

4. You may adjust seasonings to your taste.

5. calories 399
Total Fat 11 g
Total Carbohydrate 36 g
Protein 32 g

6. This is a 4 block meal - enough for an average active male.