Potato, spring onion, dill & cheese frittata sw
Receta porPotato, spring onion, dill & cheese
1. In a small non-stick frying pan, heat oil over a medium heat. Add
potatoes, then fry until beginning to crisp, about 8 mins. In a
bowl, whisk together eggs, spring onions, dill and some seasoning. Heat the grill.
Tip the eggs into frying pan, mix quickly, lower the heat, then
sprinkle over cheese. After about 8 mins, once the top side has
almost set, pop under the grill for 2-3 mins or until firm and
golden. Slide out of the pan. Eat straight away with mayo or
ketchup or cool quickly and chill.
244 kcalories, protein 11g, carbohydrate 18g, fat 15 g, saturated
fat 4g, fibre 1g, sugar 1g, salt 0.4 g
primeros October 14, 2012 20:55
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