Red quinoa & paneer asian fusion

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Ingredientes para 4 people

•3 ½ cups red quinoa (cooked)
•3 tbsp olive oil
•1 tbsp dried garlic
•1 cup yellow onions (finely chopped)
•1 cup green peppers (finely chopped)
•2 cups broccoli
•2 cups frozen peas&carrot
•2 tbsp turmeric powder
•3 cups paneer (chopped)
•1 tsp paprika
•1 tsp mango powder
•½ tsp salt
•2 tsp tajin seasoning
•4 tsp Asian sweet ginger garlic seasoning
•6 hot chilli peppers (chopped)

30 min · Facil

Instrucciones

1. Cook quinoa as per instructions on the package. Heat oil in the wok and add garlic to it. As soon as garlic starts to change color add onions and sauté until translucent.

Add green peppers and broccoli. Cover and cook in the medium flame until the veggies are soft but crunchy.

Add peas and carrot and turmeric powder. Mix well and cook for 1-2 minutes.

Toss in paneer and mix well until all the paneer pieces are properly coated with the turmeric powder.

Add rest of the seasonings/spices in the wok and mix well. Cover and cook for 3-4 minutes.

2. Add the red quinoa and mix well. Toss in the chilli peppers, cover and cook for another 5-7 minutes in a low flame.

Turn off the flame and serve hot.

segundos, glutenfree, healthy, lowfat, vegetarian July 02, 2014 14:15

Autor kiipfit.com/red-quinoa-pan...