Skewered chicken spirals sw

0 me gustan 0 comentarios Receta por Debsxx

Ingredientes para Servings | 4 Syns Per Serving | Original – Negligible

Ingredients
- 4 skinless, boneless chicken breasts
- 1 garlic clove, crushed
- 2tbsp tomato puree (1 Syn)
- 4 slices lean smoked back bacon, rind removed
- Large handful of fresh basil leaves
- Fry Light
- Salt & pepper
- Green salad, to serve

Facil

Instrucciones

1. Method
1. Spread out a chicken breast between two sheets of clingfilm & beat firmly with a meat mallet or rolling pin to flatten the chicken to an even thickness. Repeat with the remaining chicken breasts.

2. Mix the garlic and tomato puree together and spread over the chicken. Lay a bacon slice over each, and then sprinkle with the basil. Season to taste with salt & pepper.

3. Roll up each piece of chicken firmly, and then cut into thick slices.

4. Thread the slices on to four metal skewers, making sure that the skewer holds the chicken in a spiral shape.

5. Spray lightly with Fry Light and cook over hot coals on a barbeque or under a preheated hot grill for about 10 minutes, turning once, until cooked through. Serve immediately with a green salad.

primeros November 21, 2011 20:40