smoky barbeque meatballs sw

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Ingredientes para Syns per Serving | Original - Syn Free Servings | 4

Ingredients
- 454gm (1lb) extra lean minced beef
- 1 egg, beaten
- 4tsp barbeque seasoning
- Fry Light
- 1 onion, chopped
- 500gm carton passata
- 1tbsp dried mixed herbs
- 1tbsp Worcestershire sauce

Facil

Instrucciones

1. Method
1. Pre-heat the oven to 200C, 400F, Gas Mark 6

2. Mix the beef, beaten egg and 3tsp of the barbeque seasoning together and form into 12 balls.

3. Heat a frying pan sprayed with Fry Light and fry the onion and meatballs for 4-5 minutes until browned.

4. Stir in the remaining ingredients. Bring to the boil, transfer to an ovenproof dish and bake for 30 minutes.

5. Serve with 198gm (7oz) new potatoes done as wedges (Healthy Extra B choice) and a selection of Syn-free vegetables.

guarniciones November 21, 2011 19:53