Sweet potato, broccoli and cheddar patties

1. Method

2. Pierce sweet potato with a knife and microwave in the oven for approx 8 mins (needs to be nice and soft, so may need a little longer than this).
Cut in half and scoop out all the potato and place in a large bowl.
Chop up the defrosted broccoli into smaller pieces and mix into the potato along with the cheddar cheese.
Season well with salt and black pepper.
Form into 6 equal sized patties
Preheat oven to 200c or 400f
Spray a baking tray with some Frylight or Pam spray. Place patties on tray and spray over the top with more Frylight or Pam Spray.
Bake in the oven for approx 30-40mins, turning over half way through cooking time, to make sure they are golden on both sides.