Veggie weggie omelette sw

0 me gustan 0 comentarios Receta por Debsxx

Ingredientes para Syns per Serving | Green - Syn-Free** Servings | 2 **add 6 Syns per serving if not using the cheese as part of a Healthy Extra choice

Ingredients
- 1 onion, chopped finely
- ½ bag frozen Special Mixed Vegetables - broccoli florets, baby carrots, peas, sweetcorn, red pepper
- 6 eggs
- large pinch dried mixed herbs
- freshly ground black pepper
- 85g (3oz) half fat cheddar cheese, grated

Facil

Instrucciones

1. Method
1. In a medium frying pan, simmer the onion until starting to soften. Add the vegetables & continue to simmer until the vegetables have just thawed and all of the water has been absorbed.

2. Beat the eggs with the herbs and black pepper, and pour over the vegetables. Over a low heat, draw the mixture in from the edge of the pan & stir with a wooden spoon until the mixture begins to set. Just before it sets, level the surface & leave to cook until set underneath.

3. Put the pan under a medium heat grill for a few minutes until the top sets & turns golden brown. Sprinkle over the cheese & return to the grill until the cheese is golden and bubbling. Cut into wedges and serve hot or cold.

primeros November 22, 2011 18:00