Weight watchers tropical cucumber salad

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Ingredientes

1 teaspoon freshly grated lime zest,
plus more for garnish
2 tablespoons lime juice
1 tablespoon canola oil
2 teaspoons light brown sugar
1 teaspoon rice vinegar
1/4 teaspoon crushed red pepper
1 medium English cucumber, cut into 3/4-inch dice
1 avocado, cut into 3/4-inch dice
1 mango, cut into 3/4-inch dice
1/4 cup chopped fresh cilantro

15 min · Medio

Instrucciones

1. Whisk lime zest, lime juice, oil, brown sugar, vinegar and crushed red pepper in a large bowl until combined. Add cucumber, avocado, mango and cilantro; gently toss to coat. Serve garnished with lime zest, if desired.

2. Divide into 4 servings. (Serving size 1 Cup)

3. Nutritional Info Per Serving: 169 calories; 11 g fat; 0 mg cholesterol; 18 g carbs; 3 g protein; 5 g fiber; 178 mg sodium

guarniciones, cucumber, healthy, salad, low fat, weight watchers, tropical May 18, 2011 11:50

Autor free-ww-recipes.com/tropic...