Yam spice muffins

1. Preheat oven to 375

2. Grease a standard 12-muffin pan or line with paper liners. Mix everything together until just combined, but don't overmix or the muffins will turn out tough. Bake for 15-17 minutes, or until a fork inserted into the middle comes out clean. The muffins should have a spring to them when you touch the center. Dump them onto the counter to cool.

3. This is a a healthier version of Rachel Ray's muffins.

4. According to myfitnesspal this is the nutritional value per muffin:
Calories 133
% Daily Value *
Total Fat 2 g 2 %
Saturated Fat 1 g 3 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 43 mg 14 %
Sodium 4856 mg 202 %
Potassium 163 mg 5 %
Total Carbohydrate 25 g 8 %
Dietary Fiber 1 g 5 %
Sugars 7 g
Protein 4 g 9 %
Vitamin A 66 %
Vitamin C 6 %
Calcium 13 %
Iron 8 %