Blueberry mango mahi mahi

1. (from menshealth.com)

2. 1. Mix the blueberries, mango, onion, pepper, cilantro, lime juice, jalapeno, sugar and sea salt in a bowl. Don’t worry about crushing the blueberries; you want to release the juice. Set aside.

3. 2. Lightly oil grill pan or fry pan and preheat it on medium high. Lightly season the flesh side of the fish fillets with salt and pepper and place them, skin side down, on the hot grill. Cook for 4 to 5 minutes, until the skins are lightly charged and crispy. Turn over and sear for another 2 to 3 minutes or until cooked through. Avoid overcooking. When done, the fish should flake easily with a gentle touch of a fork.

4. 3. Top each piece of fish with the salsa.

5. Serve with roasted red potatoes and steamed broccoli. (optional)

6. Makes 4 servings.

7. Per serving: 160 calories; 27 g protein; 7 g carbohydrates; 2 g fat ( 0 g saturated); 280 mg sodium; 1 g fiber