Chicken goujons sw

0 piace 0 commenti Ricetta di Debsxx

Ingredienti per Servings | 2 Syns Per Serving | Original – 2 Syns** **add 3 Syns per serving if not using the bread as part of a Healthy Extra Option

Ingredients
- 57gm (2oz) wholemeal bread**
- 57gm (2oz) Philadelphia Light with Chives (4 Syns)
- 238g pack mini chicken breast fillets - approx. 8 fillets
- Fry Light
- green salad, to serve

Preparazione

1. Method
1. Place the bread in a food processor and process to make into fine breadcrumbs.

2. Spread the Philadelphia evenly over the surface of the chicken and then coat well with the breadcrumb mixture.

3. Place onto a baking tray sprayed with Fry Light and cook in a preheated oven, Gas Mark 6, 200C for 15-20 minutes until golden and the chicken is firm to the touch.
4. Serve with a green salad.

antipasti November 21, 2011 20:54