Creamy chicken & pasta bake

31 piace 10 commenti Ricetta di LeAnn Brewster

Ingredienti

1-1/2 cups multigrain rotini pasta, uncooked
1 small bunch broccoli, cut into florets (3 cups)
1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces
1/2 cup 25%-less-sodium chicken broth
1/4 cup (1/4 of 250-g tub) Light Cream Cheese Spread
3/4 cup Part Skim Mozzarella Shredded Cheese, divided
2 Tbsp.100% Parmesan Light Grated Cheese

Facile

Preparazione

1. HEAT oven to 375ºF. Cook pasta in large saucepan as directed on package, adding broccoli for the last 3 min.

2. MEANWHILE, heat large nonstick skillet on medium-high heat. Add chicken; cook 3 min. or until no longer pink, stirring frequently. Stir in broth; simmer 3 min. or until chicken is done. Add cream cheese; cook and stir on low heat 1 min. or cheese is melted. Stir in 1/2 cup mozzarella.

3. DRAIN pasta and broccoli. Add to chicken mixture; mix lightly. Spoon into 8-inch sq. baking dish; cover.

4. BAKE 15 min. or until heated through. Sprinkle with remaining cheeses. Bake, uncovered, 3 min. or until melted. Let stand 5 min.
nutritional information
serving size = 1-1/2 cups (375 mL)
per serving

5. Calories
360
Total fat
10 g
Saturated fat
5 g
Cholesterol
90 mg
Sodium
670 mg
Carbohydrate
26 g
Dietary fibre
3 g
Sugars
2 g
Protein
40 g
Vitamin A
20 %DV
Vitamin C
50 %DV
Calcium
20 %DV
Iron
15 %DV

secondi, pasta, low calorie, chicken March 29, 2011 02:41

Condividi la ricetta con i tuoi amici

31 piace

10 commenti

Calum Bruce 13 anni fa

It likes great I want cook it

Savek 11 anni fa

Delicious

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