Hot & sweet chicken balti

2 piace 0 commenti Ricetta di Julie Almond

Ingredienti per 4 people

2 heap tbsp tomato puree

2 heap tbsp low or 0% fat greek yoghurt

2 heap tbsp thinck mango chutney

2 tsp garam masala

11/2 tsp chilli powder ( your choice of strength also add more or less to your taste)

1 tsp garlic puree

1/4 tsp salt

2 tablespoons corn oil

3-4 chicken breasts

1/4 pint water ( you may want to add more depending on how thick you want your sauce)

1 finely chopped chilli ( optional)

40 min · Facile

Preparazione

1. In a small mixing bowl mix well together all the ingredients except the chicken, oil, water & fresh chilli.

2. In a thick based pan or wok heat the oil on full, once hot reduce to a medium heat & cook off the paste mix for around 3 to 4 mins stirring to stop it sticking.

3. Add the meat & stir in well to cook off. Now slowly add the water & stir in. heat until it starts bubbling them reduce heat & cook for around 15 -20 mins. Now add the chopped chilli if you want to heat it up a bit, stir in & cook for a further few minute. Serve

secondi November 12, 2011 16:43

Autore: Julie