Low carb recipes - enchilada chicken breasts

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Ingredienti

4 boneless chicken breasts, about 1 pound
2 teaspoons Seasoning for Tacos
1/2 cup Red Enchilada Sauce
1 Roma tomato, diced, about 3 1/2 ounces
4 green onions, chopped
4 ounces colby-jack cheese, shredded

35 min · Facile

Preparazione

1. Line a large rimmed baking sheet with foil and spray with cooking spray. Season the chicken on both sides with the taco seasoning and place on the baking sheet. Top each with 2 tablespoons of the enchilada sauce, some of the tomato and green onions. Bake at 400º for 20 minutes; sprinkle with the cheese and bake about 4 more minutes to melt the cheese.

2. Makes 4 servings

3. Per Serving: 271 Calories; 12g Fat; 34g Protein; 6g Carbohydrate;
1g Dietary Fiber; 5g Net Carbs

secondi, casserole, spicy, mexican, healthy, low carb, enchilada, chicken breast May 18, 2011 11:42

Autore: low-carb.recipes-network.net