Middle eastern chick pea stew sw

Ingredienti per Serves: 4 Points per serving: 1.5

900g/2lb Aubergines, diced into 1/2inch cubes.
2 large Onions, peeled & chopped.
3 Garlic Cloves, crushed.
1 Tsp ground Cumin.
1 Tsp Ground Coriander.
1 x 425g/15oz can chopped tomatoes.
1 x 425g/15oz can Chick Peas, drained.
Freshly Ground Black Pepper.

Facile

Preparazione

1. 1) Pre-heat oven to 200c/400F/Gas Mark 6.

2. 2) Dry fry Aubergine & Onion with ground Coriander & Cumin until lightly browned, approx 10mins. Add little water if necessary.

3. 3) Put the Aubergine & Onion mix into a ovenproof dish, with garlic, tomatoes, drained Chick Peas and Pepper. Mix well.

4. 4) Cover & Bake for 40-60 minutes.

5. Serve with cooked Couscous with chopped fresh Coriander tossed in it. Also great served in a Jacket potato.

6. Special Notes
Adjust the amount of Garlic Cloves, Cumin & Coriander to your own liking. Can use Cumin & Coriander seeds instead if you prefer. Re-heats well.

secondi November 27, 2011 18:38