Weight watchers lemon baked fish

3 piace 0 commenti Ricetta di RecipeKitchen

Ingredienti

1 Lb Haddock or Flounder Fillets -- Fresh Or Frozen

1 Tbsp Butter or margarine

4 teaspoon Lemon juice

1 teaspoon Lemon rind -- grated

1/8 teaspoon Salt

1 Dash Pepper

1/8 teaspoon Rosemary

30 min · Facile

Preparazione

1. If frozen thaw the fish overnight in the refrigerator. Turn on oven and allow to preheat to 350º F (moderate). While the oven is preheating: Assemble all necessary ingredients to work area.

2. Grate the lemon rind and place in a bowl. Cut the lemon and squeeze. Measure
4 tsp and place in a bowl. Measure butter, salt, pepper and Rosemary and add to bowl.

3. Microwave or place in oven until butter is melted. Mix well. Divide the fish into 6 servings and place in a single layer in a baking dish. Pour the butter seasoning mixture evenly over the fish.

4. Bake for 25 minutes or until the fish flakes easily.

5. Serving Size: About 2.7 oz

6. Serves about 5

7. Calories 83.6 Calories from fat 25.8% Fat 2.4g Carbohydrates 0.4g Fiber 0.1g Protein 14.4g Sodium 115mg

secondi, healthy, fish, low fat, weight watchers, low carb, lemon baked fish, dinner May 18, 2011 16:33

Autore: wwrecipes.net/lemon-baked-...